July Sharing Session ~ Exercise your Brawn and Brains!

July Sharing session 21 July 2pm

Exercise your Brawn and Brains!

Over the recent years, more and more studies have shown that physical exercises and brain exercises complement each other in keeping both your brawn and brains healthy! During our sharing session, our volunteer speaker Catherine Loo will demonstrate how to do simple exercises using a chair in the comfort of your home. After a good stretch and workout, work your brains with Catherine with Sudoku as she shares her own tips and techniques in solving Sudoko puzzles.

About Ms Catherine Loo
Catherine was born in Hong Kong and had lived in Canada for 30 years. Since coming to Singapore in Sept 2007, Catherine has been an active member and a volunteer for WINGS starting 2009. Her outgoing and sociable personality has gained her many new Singaporean friends. She is passionate about designing salt dough figurines, enjoys teaching and has been sharing her skills like Sudoku, Paper Craft, Chair Exercise and Fondant decoration with her peers.

Date : 21 July 2017 (Friday)
Time : 2pm to 4pm
Venue : 10 Square @ Orchard Central Level 10 – Arena
(turn right after exit lift)

FREE ADMISSION. Feel free to invite your family and friends.


May Sharing Session ~ Storytelling (entertainment.connection.motivation)

Sharing Session 23 May
STORYTELLING ~ entertainment. connection. motivation

Have you ever wonder how some of the people you met are better story-tellers than others? And how they actually captivate and engage their audience so well that you could visualise their stories in your mind. Knowing and applying the art of storytelling will not only strengthen your stories, but also develop the desired interest in the audience.

Join our volunteer speakers, Moses Sia and Sylvia Sim who will share about their own storytelling experiences! Moses, an educator with more than 15 years of teaching experience, will guide you through the 101 of Storytelling using of digital technology. Sylvia who has published 5 books in celebration of SG50, will talk about her own experience in putting the stories together for publication.

Note: To enjoy the learning experience, please download the app “TinyTap” prior to attending the session. Note that there is no wi-fi available at the venue.

About Moses Sia & Sylvia Sim

Moses Sia is an educator at large and a learner at heart. He spent 15 years with MOE in various roles before setting up Pauseability, an education consultancy in 2007. More recently, he headed a school in Bandung, Indonesia and in 2016, he published a book entitled Creative Cool Cat: A Guide to TIM-BUG-tool which he wrote and illustrated. He has facilitated workshops for the young and the young at heart in creativity, art, pedagogy and the use of educational technology.

Sylvia Sim started to learn how to sew at a tender age. She subsequently went on to learn nail sculpture and hairdressing, and began her career in bridal makeup. When Lupus came into her life at 25, it never deterred her spirit to continue learning and doing voluntary work. More than 10 years ago, she created her mini Saga Seed jewellery line named “Bouquet of Joys”. In celebration of SG50, Sylvia was also involved in writing 5 books (e.g. “Keeping Depression at Bay”, “Seniors – Reflections and Sharing”) under the guidance of RSVP.

Date : 23 May (Tuesday)
Time : 2pm to 5pm
Venue : 10 Square @ Orchard Central Level 10
(turn right after exit lift)

FREE ADMISSION. Feel free to invite your family and friends. 


July Sharing Session 1 – Emotions 101 (Friday Afternoon 2pm)

Emotions 101

We deal with different types of Emotions in our daily lives – happiness, sadness, anger and more. How we manage them affect our reactions towards the people around us and ourselves.

During the session, you will learn the following:

  • The different types of Emotions
  • Clarify the reason to manage Emotions
  • Discover simple ways to manage Emotions


Ms Lilian Quek (MA in Counselling) is a registered counsellor with Singapore Association for Counselling. She has been a Counsellor with Careworks Community Services since 2014. Prior to becoming a professional counsellor, Lilian was a Human Resources practitioner and trainer for many years. She is certified in various assessment tools such as  TJTA Personality Assessment, Prepare Enrich Assessment to prepare pre-marital couples and enrich married couples, Career Direct for finding one’s life calling in career. Lilian also runs programmes for Senior Activity Centres and has given various psychological talks to seniors in both English and Mandarin.

Session will be in English.

Date : 22 July 2016
Time : 2pm to 3pm
Venue : 10 Square @ Orchard Central Level 10 (Arena)

FREE ADMISSION. Feel free to invite your family and friends. 

Click here to register online

Please refer to the below flyer or contact us for more information.
For other enquiries, please send us an email u3a.carol@gmail.com

Please arrive 5 mins before class starts for registration.
If you are on the waitlist, please wait for our email/call before attending. Thank you.